9/8/2018

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Warm-up
Coach’s choice

9/08/: Metcon (Time)

Partner WOD for time

Metcon

For Time

1 Mile Run- alternate each 400

Then…

30 Squat Cleans (135/95 lb)

30 Box Jumps (24/20 in)

30 Overhead Walking Lunges (45/25 lb plate)

30 Box Jumps (24/20 in)

30 Squat Cleans (135/95 lb)

Then…

1 mile Run- alternate each 400

Rx + Wear a weight vest (20/14 lb)