7
Sep
9/8/2018
CrossFit Templum – CrossFit
Warm-up (No Measure)
Warm-up
Coach’s choice
9/08/: Metcon (Time)
Partner WOD for time
Metcon
For Time
1 Mile Run- alternate each 400
Then…
30 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
30 Overhead Walking Lunges (45/25 lb plate)
30 Box Jumps (24/20 in)
30 Squat Cleans (135/95 lb)
Then…
1 mile Run- alternate each 400
Rx + Wear a weight vest (20/14 lb)