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9/10/2015

10
Sep

9/10/2015

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CrossFit Templum – CrossFit

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Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Overhead Squat (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

Based on 90% of your 1RM

Back Squat (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

Based on 90% of 1 RM

800m Run (Time)

Max Effort 800m Run

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees