Call Us: (972) 591-3488

9/10/2016

9
Sep

9/10/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Agility Drills (No Measure)

Metcon

9/11 Tribute WOD (Time)

110 Step-up 24″/20″ (w/15# DB’s)

Then..3 rounds of:

9 Kettlebell Swings 53/35

11 Walking Lunges w/plate overhead 45/25

Leave a Reply