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9/11 Tribute WOD

11
Sep

9/11 Tribute WOD

Main – CrossFit

Core Warm-up (No Measure)

3 Rounds of: 20 Back Ext, 20 Situps, and 10 inch worms.

Deadlift (15-12-12-10+)

9/11 Tribute WOD (Time)

110 Step-up 24″/20″ (w/15# DB’s)
Then..3 rounds of:
9 Kettlebell Swings 53/35
11 Walking Lunges w/plate overhead 45/25

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