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9/11/2017

10
Sep

9/11/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

200 meter run

15 push jerks (empty bar)

15 front squats (empty bar)

Weightlifting

Back Squat (5×5 @ 75%)

Bench Press (5×5 (narrow press grip) heavier than last time)

Metcon

Metcon (4 Rounds for reps)

4 rounds:

2min AMRAP

200 meter run

Max rep clean and jerk 135/95

Rest :60

Gymnastic or Strength Accessory Work

Muscle Snatch (5×10 Touch and Go @ 55%)

Ring Rows (5×10 (horizontal positioning if possible))

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