9/1/2015

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Bent Over Row (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Temple Builder (AMRAP – Reps)

15min Time Cap

3 Pull-ups

3 HSPU

6 Pull-ups

6 HSPU

9 Pull-ups

9 HSPU

12 Pull-ups

12 HSPU

*continue to increase by 3 reps until time cap*

Level 1: Ring Rows; Box HSPU

Level 2: RX

Level 3: RX+ CTB, Strict HSPU