1
Sep
9/1/2015
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Hang Clean (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))
Bent Over Row (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))
Temple Builder (AMRAP – Reps)
15min Time Cap
3 Pull-ups
3 HSPU
6 Pull-ups
6 HSPU
9 Pull-ups
9 HSPU
12 Pull-ups
12 HSPU
*continue to increase by 3 reps until time cap*
Level 1: Ring Rows; Box HSPU
Level 2: RX
Level 3: RX+ CTB, Strict HSPU