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9/1/2017

31
Aug

9/1/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Cal Row

20 Jumping Jacks

10 Burpees

Weightlifting

Bench Press (5×5 @ 80% of 5RM (narrow grip))

Metcon

Metcon (AMRAP – Reps)

15min AMRAP

200 meter run

21 Overhead Squats 75/55
Run counts as 2 reps ( 1 rep/100 meters)

Gymnastic or Strength Accessory Work

Strict Toes-To-Bar (8×4 rest as needed )

Waiters carry 60yd (60yd-60yd-60yd each arm)

*3 trips across the gym floor

*down and back is 40yds

AHAP
just enter heaviest weight 60 yds=60 reps

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