Call Us: (972) 591-3488

9/13/2017

12
Sep

9/13/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Back Squat (4×4 @ 85%)

Metcon

Metcon (Time)

4 rounds for time:

7 Front Squats 155/105

11 Bar Facing Burpees

15 GHD Situps

Gymnastic or Strength Accessory Work

Single Arm DB Push Press (10-10-10)

each arm

Bar Muscle-ups (10×3 rest as needed)

Leave a Reply