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9/15/2014

15
Sep

9/15/2014

Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Pendlay Row (12-10-10-8-8)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:
200 meter run
20 HR pushups
15 Back Ext.
10 Pullups
20 yd bear crawl

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