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9/15/2015

15
Sep

9/15/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Based on 90% 1 RM

Bent Over Row (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Based on 90% 1 RM

Metcon (Time)

For Time:

400 meter run

25 HR Push-up (knees can’t touch floor)

200 meter run

25 Kettlebell swings 53/35

400 meter run

25 Inverted rows

200 meter run

25 Box Jumps 24/20in