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9/15/2017

14
Sep

9/15/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

30 Goblet squats

20 Burpees

Weightlifting

Back Squat (3×3 @ 90%)

Metcon

Metcon (3 Rounds for reps)

3 rounds:

4min AMRAP

400 meter run

20 Kettlebell Swings 53/35

Max rep HSPU with remaining time

Rest 2mins
score only HSPU reps each round

*scale DB press 45/20* or HR pushups

Gymnastic or Strength Accessory Work

Metcon (No Measure)

Tabata Flutter Kicks:

8 sets 20 on 10 off

Sumo Deadlift (20-20-20 rest as needed)

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