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9/16/2014

16
Sep

9/16/2014

Main – CrossFit

Hip and Ankle Mobility (No Measure)

3 rounds:
15 sec holds
Samson Stretch (each side)
Down dog
Hurdler Stretch (each side)
Bottom out Air Squat
10 Air Squats

Back Squat (12-10-10-8-8)

Metcon (Time)

3 rounds for time of:
25 Barbell Thrusters 45/35
20 Bar over burpees
25 AbMat Situps
20 Push Press 45/35

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