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9/16/2015

16
Sep

9/16/2015

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CrossFit Templum – CrossFit

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Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Based on 90% of 1 RM

Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Based on 90% of 1 RM

2min ME T2B (AMRAP – Reps)

Metcon (Time)

5 rounds of:

25 Abmat Situps

25 Back Extensions

10 Alt. Pistols

10 Front Rack Walking Lunge 45/25