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9/17/2016

16
Sep

9/17/2016

CrossFit Templum – CrossFit

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Warm-up

Metcon (Time)

For time:

50 burpees

Weightlifting

Bulgarian Split Squat (DB Offset) (Find 7 rep max each side)

Place back instep of foot on bench or box

Metcon

Metcon (Time)

For time:

Buy in: 100 Double unders

10 Power Cleans to Strict Press 115/85

25 Double unders

20 Power Cleans to Strict Press

50 Double unders

30 Power Cleans to Strict Press

75 Double unders

??? Good Luck ???

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