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9/18/2014

18
Sep

9/18/2014

Main – CrossFit

Turf Drills (No Measure)

15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back

Deadlift (12-10-10-8-8)

Metcon (Time)

Cash in: 100 double under/300 singles
21-15-9-6-3
Pull-ups
SDHP 75/55
Cash out: 400 meter run

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