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9/18/2015

18
Sep

9/18/2015

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CrossFit Templum – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Hang Snatch (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Deadlift (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#