Call Us: (972) 591-3488

9/20/2017

19
Sep

9/20/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

10 Goblet Squats

10 Horizontal Ring Rows

:30 HS Hold or Down dog

Weightlifting

Back Squat (4×4 @ 87.5%)

Metcon

Metcon (Time)

3 rounds for time:

400 meter run

21 DB Snatch 45/30#

12 Ring Dips

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

Strict Pull-ups (full range of motion)

Max reps x 3 sets

Rest 2mins

Leave a Reply