21
Sep
9/21/2015
CrossFit Templum – CrossFit
Bring Sally Up (No Measure)
Perform back squats to the song bring Sally Up
Front Squat (3×5 @60%)
Based on your 1RM
Back Squat (3×5 @60%)
Based on your 1RM
Bulgarian Split Squat (DB Offset) (3×10 (increase weight each set))
Place back instep of foot on bench or box
Use manageable weight with proper form
Glute-Ham Raises (3×10 (bodyweight))
Off GHD or partner and do russian leg curls
Metcon (Time)
For Time:
1min Plank (front)
50 AbMat Situps
1min Plank (side)
50 AbMat Situps
1min Plank (side)
50 AbMat Situps
1min Plank (front)