9/21/2015

CrossFit Templum – CrossFit

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Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Front Squat (3×5 @60%)

Based on your 1RM

Back Squat (3×5 @60%)

Based on your 1RM

Bulgarian Split Squat (DB Offset) (3×10 (increase weight each set))

Place back instep of foot on bench or box
Use manageable weight with proper form

Glute-Ham Raises (3×10 (bodyweight))

Off GHD or partner and do russian leg curls

Metcon (Time)

For Time:

1min Plank (front)

50 AbMat Situps

1min Plank (side)

50 AbMat Situps

1min Plank (side)

50 AbMat Situps

1min Plank (front)