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9/2/2014

2
Sep

9/2/2014

Main – CrossFit

Back Squat (4 x 15 @ 60% 1RM)

Metcon (Time)

1200 meter run (3 laps)
20 Med Ball Thrusters 20/14
800 meter run (2 laps)
30 Med Ball Thrusters 20/14
400 meter run (1 lap)
40 Med Ball Thrusters 20/14
200 meter run
50 Med Ball Thrusters 20/14

RX+ Sub Wall balls for thrusters

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