Call Us: (972) 591-3488

9/2/2015

2
Sep

9/2/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Or

Bench Press (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Inverse T2B and S2O Ladder (Time)

Inverse alternating ladder of:

10-9-8-7-6-5-4-3-2-1

T2B

1-2-3-4-5-6-7-8-9-10

Shoulder to Overhead 115/75

Foundations: Lying T2B; Push press 65/45

Level 1: knees to 90; 85/55

Level 2 RX

Level 3 RX+ 135/95