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9/2/2017

1
Sep

9/2/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Game Time

Metcon

Metcon (Time)

Teams of 4: 5000K Row For Time

*While one member is rowing the other members must complete the following before you can switch out athletes*

200 meter run

16 partner over burpees

16 partner wall balls 20# RX for men and ladies to red target

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