Main – CrossFit
Shoulder Mobility Drills (No Measure)
PVC pipe, Bands, Smashing, Stretching
Bench Press (8-6-4-8-6-4)
Make sure second wave is heavier than the first
Metcon (AMRAP – Rounds)
EMOM for 14mins.
15 DB Strict Press 25/15 (even)
25 Double unders (odd)
Only score completed rounds within the min. time cap. After you fail to meet the time cap you can continue but do not score.