Call Us: (972) 591-3488

9/22/2014

22
Sep

9/22/2014

image

Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Bench Press (8-6-4-8-6-4)

Make sure second wave is heavier than the first

Metcon (AMRAP – Rounds)

EMOM for 14mins.
15 DB Strict Press 25/15 (even)
25 Double unders (odd)

RX+ 35/20
Only score completed rounds within the min. time cap. After you fail to meet the time cap you can continue but do not score.

Leave a Reply