9/22/2015

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (3×5 @60%)

Bent Over Row (3×5 @60%)

Renegade Row (3×10 (increase weight each set))

superset with dumbell rows

One arm dumbell row (3×10 (increase weight each set))

Metcon (Time)

3 rounds for time of:

200 meter run

20 burpees

200 meter run

20 Pullups