22
Sep
9/22/2015
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Hang Clean (3×5 @60%)
Bent Over Row (3×5 @60%)
Renegade Row (3×10 (increase weight each set))
superset with dumbell rows
One arm dumbell row (3×10 (increase weight each set))
Metcon (Time)
3 rounds for time of:
200 meter run
20 burpees
200 meter run
20 Pullups