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9/22/2016

21
Sep

9/22/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Lacrosse ball to pecs/lats

2min Squat hold

then…

7min AMRAP

10 Double KB front squats

200 meter run

Weightlifting

Bench Press (1×3 @80%, 5×3 @ 85%)

Pause Low Hang Squat Clean and Jerk (7×2 @ 80-90%)

Pause just below the knee
jerk last rep each set

Metcon

Metcon (Time)

ME 400 meter run x 4

Rest 3mins

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