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9/23/2014

23
Sep

9/23/2014

Main – CrossFit

Core Warm-up (No Measure)

Deadlift (8-6-4-8-6-4)

Make sure 2nd wave is heavier than the first.

Metcon (Time)

21-15-9
One legged barbell deadlifts 75/55
Bar facing burpees

RX+ 95/65

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