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9/23/2015

23
Sep

9/23/2015

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CrossFit Templum – CrossFit

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“Pizza Fight” (No Measure)

Push Press (3×5 @60%)

Bench Press (3×5 @60%)

Single Arm Dumbell Press (3×10 (increase weight each set))

Single Arm Dumbell Press (on stability ball) (3×10 (increase weight each set))

Metcon (AMRAP – Rounds and Reps)

15min EMOM:

1st min 20 HR Push-ups

2nd min 40 yd Overhead plate carry 45/25

3rd min 20 DB Arnold presses 25/15