Call Us: (972) 591-3488

9/24/2014

24
Sep

9/24/2014

Main – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Overhead Squat (8-6-4-8-6-4)

Metcon (Time)

5 Rounds for time:
400 meter run
10 Hang Snatch 75/55
10 T2B

RX+ 95/75

Leave a Reply