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9/24/2016

23
Sep

9/24/2016

CrossFit Templum – CrossFit

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Metcon

Metcon (AMRAP – Reps)

10min AMRAP (with partner)

5 Deadlifts 135/95

4 Bar over burpees

3 Power Cleans 135/95

2 Handstand Pushups

1 Thruster 135/95

* must alternate each exercise*

RX+ 155/115

Metcon (AMRAP – Reps)

8min AMRAP

200 Meter

10 T2B

100 meter Farmers carry 53:/35

5 CTB Pullups

100 Meter OH Carry 45/25

RX+ Bar Muscle ups

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