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9/26/2014

26
Sep

9/26/2014

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Main – CrossFit

Agility Drills (No Measure)

Front Squat (8-6-4-8-6-4)

Make sure 2nd wave is heavier than the first.

Metcon (AMRAP – Rounds and Reps)

20min AMRAP
15 One arm dumbell row (each arm) 40/25
20 Kettlebell swings 53/35
25 Wall Balls 20/14

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