Call Us: (972) 591-3488

9/25/2015

25
Sep

9/25/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

Wall Ball Tag (No Measure)

Hang Snatch (3×5 @60% 1RM)

Deadlift (3×5 @ 60% 1RM)

Kettlebell Snatch (3×10 (increasing weight each set) each arm)

One legged straight leg deadlifts (3×10 (increase weight each set))

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups