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9/25/2017

24
Sep

9/25/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

20 Wall Balls

10 Wall Climbs

Weightlifting

Back Squat (5×5 @ 80%)

Bench Press (5×5 (press grip) heavier than last week)

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

8 Thrusters 95/65

8 Bar Over Burpees

Gymnastic or Strength Accessory Work

Jackie Max (AMRAP – Reps)

7min AMRAP

500 meter row 1 rep+ 10 meters

25 Thrusters

15 Pull-ups

Level 1: Ring Row; 35/15#

Level 2: Pullups; 45/35#

Level 3: CTB; 45/35#

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