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9/26/2017

25
Sep

9/26/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

800 meter run

20 banded good mornings

10 Straight Leg Deadlifts

Weightlifting

Pause Low Hang Snatch (4×3 (as warmup))

Pause just below the knee

Low hang snatch (2-2-2-2-2-2 heavier than last week)

Hang just below the knee

Metcon

Metcon (Time)

For Time: 20 min Time Cap

50 Wall Balls 20/14#

10 CTB Pull-ups

10 Ring Dips

40 Wall Balls

8 CTB Pull-ups

8 Ring Dips

30 Wall Balls

6 CTB Pull-ups

6 Ring Dips

20 Wall Balls

4 CTB Pull-ups

4 Ring Dips

10 Wall Balls

2 CTB Pull-ups

2 Ring Dips

RX+ Ring Muscle ups

Gymnastic or Strength Accessory Work

Deadlift (2-2-2-2)

Metcon (Time)

For Time:

Handstand pushups

8 sets of 7 unbroken

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