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9/27/14

27
Sep

9/27/14

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Main – CrossFit

Metcon (AMRAP – Reps)

Team of 3
400 m for time (all 3 run same time)
rest 1 min
4 min plate burpees
1 min rest
4 min Du
1 min rest
4 min T2B
1 min rest
4 min sit ups

All 3 can work at same time. Fastest 400 m will be tie breaker.

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