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9/28/2015

28
Sep

9/28/2015

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CrossFit Templum – CrossFit

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Cardio warm-up (No Measure)

3 rounds:

200 meter run

50 single unders

10 burpees

Front Squat (3×5+ (70%,75%,80%))

Back Squat (3×5+ (70%,75%,80%))

Grapevine Chipper (Time)

12min time cap:

45 Kettlebell Swings 70/53

35 Thrusters 95/65

25 Pull-ups

15 Handstand Pushup

Level 1: 53/35 KBS, 75/55 Thrusters, 25 K290, 15 HR Pushups