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9/28/2016

27
Sep

9/28/2016

CrossFit Templum – CrossFit

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“Beth-a-lina”

Warm-up

Warm-up (No Measure)

4 rounds:

:30 Sec Plank Hold

10 DB Push Press

30 Double Unders

Weightlifting

Shoulder Press (Find 1RM)

Metcon

Metcon (Time)

3 rounds for time:

21 Cal Row

21 Power Snatch 95/65

Gymnastic or Strength Accessory Work

Handstand holds (Score max time hold “Nose to toes”)

Kick up to wall and hold in a handstand position

Strict Handstand push ups

Max set of unbroken strict HSPU

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