27
Sep
9/28/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 empty bar strict press
5 T2B
10 Clean pull unders
Weightlifting
Shoulder Press (2×10 @ 55% lighter than last week)
Shoulder Press (3-3-3-3-3-3 AHAP)
Pause Low Hang Squat Clean and Jerk (4×3 (use at warmup))
Pause just below the knee
Low hang clean (2-2-2-2-2-2 (no misses))
just below knee hang
Metcon
Metcon (Time)
For time:
1000 meter row
100 Double unders
10 Squat Cleans 155/115#
RX+ 185/125
Gymnastic or Strength Accessory Work
Practice a skill