29
Sep
9/29/2015
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Hang Clean (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))
Bent Over Row (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))
Metcon (AMRAP – Reps)
6min AMRAP
6 Ground to Overhead
6 Bar over burpees
RX 35-49yrs: 115/75
RX 50yrs+: 95/65
Scaled 35-49yrs: 95/65
Scaled 50yrs+: 75/55
Rest 2mins
Metcon (AMRAP – Reps)
2min AMRAP
Double unders
Scaled single unders