9/29/2015

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Bent Over Row (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Metcon (AMRAP – Reps)

6min AMRAP

6 Ground to Overhead

6 Bar over burpees

RX 35-49yrs: 115/75

RX 50yrs+: 95/65

Scaled 35-49yrs: 95/65

Scaled 50yrs+: 75/55
Rest 2mins

Metcon (AMRAP – Reps)

2min AMRAP

Double unders

Scaled single unders