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9/29/2017

28
Sep

9/29/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 KB Swings

:30 Goblet Squat Hold

Weightlifting

Back Squat (3×3 @ 92.5%)

Metcon

Metcon (Time)

3 Rounds For Time:

400 meter run

30 Kettlebell Swings 53/35

10 Pull-ups

10 Ring Dips

Gymnastic or Strength Accessory Work

Metcon (3 Rounds for reps)

3 Max Rep Sets of Strict Pull-ups

Rest 2mins

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