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9/30/2014

30
Sep

9/30/2014

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Main – CrossFit

Agility Drills (No Measure)

Deadlift (4-4-4-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP
15 SLDL 95/75
15 K2E
15 Back Ext.

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