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9/30/2015

30
Sep

9/30/2015

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CrossFit Templum – CrossFit

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Taylor Swift “Burpees Together” (No Measure)

Push Press (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Bench Press (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Wrona B-Day WOD (Time)

For Time:

37 T2B

9 Snatch 135/95 (Yes Squat)

30 Wall Balls

78 Double unders

Level 1: K290, 75/55, 14/10 (3x singles),

Level 2: K2E, 115/75

Level 3: RX

Level 4: RX+ 155/125