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9/30/2016

29
Sep

9/30/2016

CrossFit Templum – CrossFit

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“It’s my kinda party!”

Warm-up

Warm-up (No Measure)

Smash Calves

Then..

4 rounds:

200 meter run

10 inch worm to pushups

25 Double unders

Weightlifting

Bench Press (Find 1 RM)

Metcon

Wall Ball and CTB (AMRAP – Rounds and Reps)

7min AMRAP

30 Wall Balls 20/14

15 Pull-ups

RX+ CTB Pull-ups

Extra Credit

500m Row (Time)

Max Effort 500m Row

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