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9/3/2014

3
Sep

9/3/2014

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Main – CrossFit

Bench Press (4×15 @ 60% 1RM)

Perfection (Time)

21-15-9
Perfect HR Push-ups (no worming)
Perfect Inverted barbell rows
Perfect Suitcase V-ups
*Make each rep as perfect as possible. No kipping, worming or broken posture. Keep legs and arms straight on V-ups and touch heels and back of hands to the ground then touch your toes.*

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