9/3/2015

CrossFit Templum – CrossFit

View Public Whiteboard

Overhead Squat Mobility (No Measure)

*T spine foam roll

*T spine lacrosse ball/peanut

*Bands high and low

*PVC and squat drills

Overhead Squat (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Or

Back Squat (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Metcon (Time)

4 rounds for time:

400 meter run

10 Deadlifts @ 60% 1RM

20 yd broad jump