3
Sep
9/3/2015
CrossFit Templum – CrossFit
Overhead Squat Mobility (No Measure)
*T spine foam roll
*T spine lacrosse ball/peanut
*Bands high and low
*PVC and squat drills
Overhead Squat (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))
Or
Back Squat (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))
Metcon (Time)
4 rounds for time:
400 meter run
10 Deadlifts @ 60% 1RM
20 yd broad jump