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9/3/2015

3
Sep

9/3/2015

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CrossFit Templum – CrossFit

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Overhead Squat Mobility (No Measure)

*T spine foam roll

*T spine lacrosse ball/peanut

*Bands high and low

*PVC and squat drills

Overhead Squat (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Or

Back Squat (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Metcon (Time)

4 rounds for time:

400 meter run

10 Deadlifts @ 60% 1RM

20 yd broad jump