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9/3/2016

2
Sep

9/3/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Metcon

Metcon (AMRAP – Reps)

4 person team:

4 min max rep Thrusters 135/95

2 min rest

4 min max rep Cleans

2 min rest

4 min max rep Deadlifts

2 min rest

8 min max rep/distance Farmers Carry 53/35

** (weight can not touch the ground until time cap on the carry)

*Score Carry as 1 rep/100 meters

* 1 person works at a time

* every one must do every exercise

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