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9/4/2014

4
Sep

9/4/2014

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Main – CrossFit

Core Warm-up (No Measure)

3 rounds of: 20 Back Ext, 20 Bicycles, and 10 inch worms

Deadlift (4×15 @ 60% 1RM)

Metcon (AMRAP – Reps)

“Fight Gone Bad Style”
Burpees
Deadlifts 115/85
Box Jumps 24/20
Double Unders
*Kettlebell Swings 53/35

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