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9/4/2015

4
Sep

9/4/2015

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CrossFit Templum – CrossFit

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Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Or

Deadlift (3×5+ (5 @ 65%, 5 @ 75%, 5+ @ 85%))

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Level 1: 95/65, Box Dips

Level 2: 115/80, GHD Dips

Level 3: RX