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9/4/2017 Helen For Houston

3
Sep

9/4/2017 Helen For Houston

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up


Warm-up (No Measure)

Gametime! (Yes another fun game)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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