Call Us: (972) 591-3488

9/5/2017

4
Sep

9/5/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 meter run

20 PVC OHS

20 Ring Rows

20 Cal Row

Weightlifting

Pause Power Position Snatch (4×3 @ 40-60% Use as warm up)

Hang Snatch (6×2 @ 85% or heavier than last time)

Metcon

Metcon (Time)

3 Rounds:

15 Deadlifts 185/135lbs

50 Air Squats

100 Double Unders

Gymnastic or Strength Accessory Work

Handstand Push-ups (10×5 unbroken sets)

Leave a Reply