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9/6/2017

5
Sep

9/6/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Kettlebell Taters

:30 Down Dog Hold

5 Strict Pullups or 10 Ring Rows

Weightlifting

Back Squat (4×4 @ 82.5%)

Metcon

Metcon (Time)

4 rounds for time:

20/15 Cal Row

20 DB Snatch 45/30#

20 Pull-ups

Gymnastic or Strength Accessory Work

Metcon (Time)

40 ft. HS Walk x 7 sets For Time:

Rest as needed

DB Front Rack Lateral Lunge (10-10-10-10-10)

each side

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