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9/7/2015

7
Sep

9/7/2015

CrossFit Templum – CrossFit

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Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Front Squat (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

Or

Back Squat (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here